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Elizabeth Osburn, 24, took second place at Reston's Women's Distance Festival 5K, running .
Behind Osburn in 10th place was Sushila Nanda, 46, finishing in and winning her age group. Similarly, Northern Virginia Running Club conducts a series of small races all summer on the last Thursday of each month at Bluemont Park.
Arlington runners fared well at Potomac Valley Track Club's all-comers meet at Langley High School.
John Mc Grail Jr., 17 and college-bound, was 12th in ; and Alex Filides, 32, took 15th in .
Vaclav Malek, 24, long-jumped 1.93 meters (6'4") for second in that event; and James Barr, 39, took fourth with 1.73m (5'8").
Barr also threw the shot put 12.99m (42'7.5") for second place and won the javelin in 49.05m (160'11"), ahead of Alderton's 47.8m (156'10").
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Later in the day, in the 3000 meter (1.86 miles), he opened up a ten-second margin to win in .8.